Is Fin Carre Way To Go! Milk Chocolate Caramelized Almonds and Sea Salt Low FODMAP?

Ingredients

Sugar, 23% Whole Milk Powder, Cocoa Butter, 10% Caramelised Almonds [sugar, Bumer Oil [milk) Glucose Syrup, Butter (milk), 0.5% Roasted Almond Puree, Lactose (milk), Sea Salt, Emulsifier: Sunflower Lecithins; Natural Vanila Flavouringl, Cocoa Mass, 0,5% Sea Salt, Emulsifier: Sunflower Lecithins. Contains: Cocoa Solids 32% Minimum; Milk Solids 26% Minimum.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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