Is Fine Food Protein Salad Bowl Low FODMAP?

Ingredients

Quinoa (38%), Sesame Dressing (17%) [Mayonnaise (Canola Oil, Vinegar, Water, Whole Egg, Mustard, Salt, Corn Starch, Vegetable Gum), Sugar, Sesame Seeds, Soy Sauce (Water, Soybeans, Rice, Salt), Rice Vinegar (Distilled Vinegar, Rice, Salt, Water)], Feta Cheese (Pasteurized Milk, Salt, Lactic Acid, Culture, Rennet), Chicken (10%), Carrot, Sweet Potato, Red Cabbage, Kale, Parsley, Sesame Seeds. CONTAINS EGG, SESAME, SOY, AND MILK.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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