Is Fiona Cairns 6 Seasonal Fairy Cakes Low FODMAP?

Ingredients

Sugar, Water, Wheat Flour (WHEAT Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Glucose Syrup, Rapeseed Oil, Dried Pasteurised Free Range EGG, Milk Chocolate (Sugar, Cocoa Butter, Dried Skimmed MILK, Cocoa Mass, MILK Whey PoWDER, Lactose (MILK), Butter Oil (MILK), Emulsifiers (SOYA Lecithin, Rapeseed Lecithin), Flavouring), Emulsifiers (Mono- and Diglycerides of Fatty Acids, Lactic Acid Esters of Mono- and Diglycerides of Fatty Acids, Polyglycerol Esters of Fatty Acids, Sodium Stearoyl-2-Lactylate), Salt, Dextrose, MILK Whey Powder, Preservative (Potassium Sorbate), Raising Agents (Diphosphates, Sodium Bicarbonate), Palm Oil, Humectant (Vegetable Glycerol), Colours (Beetroot Red, Curcumin, Paprika Extract), Spirulina Concentrate, Stabiliser (Tragacanth), Tapioca Starch, Dried Free Range EGG White, Flavouring, Maltodextrin, Glazing Agent (Carnauba Wax), Safflower Concentrate, Fruit and Vegetable Concentrates (Pumpkin, Apple), Coconut Oil, Sugar Syrup, Acidity Regulator (Citric Acid)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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