Is FIRE MANGO & HABANERO SALSA, FIRE MANGO & HABANERO Low FODMAP?
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Ingredients
Tangerine Tomato Puree (Tangerine Tomato Paste, Water), Diced Tomatoes In Tomato Juice, Water, Mango Puree, Jalapeno Peppers, Onions, Habanero Peppers, Distilled Vinegar, Dehydrated Onions, Salt, Garlic, Cilantro, Lime Juice Concentrate, Natural Flavoring, Red Pepper, Mustard Extract, Tangerine Tomato Puree (Tangerine Tomato Paste, Water), Mustard Extract
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.