Is FIRECRACKER FISH SEASONED COATING MIX Low FODMAP?

Ingredients

AMERICAN BREAD CRUMBS (BLEACHED WHEAT FLOUR, DEXTROSE, SALT, DRIED YEAST, YELLOW CORN FLOUR, SOYBEAN OIL, WITH OLEORESIN PAPRIKA AND ANNATTO EXTRACT ADDED FOR COLOR), JAPANESE BREAD CRUMBS (BLEACHED WHEAT FLOUR, SUGAR, SALT, YEAST, CARAMEL COLOR, YELLOW CORN FLOUR, WITH OLEORESIN PAPRIKA AND ANNATTO EXTRACT ADDED FOR COLOR), SALT, DRIED GARLIC, PAPRIKA, CANOLA OIL, THAI CHILI SEASONING BLEND (SUGAR, SPICE, GARLIC POWDER, YEAST EXTRACT, MALTODEXTRIN, MEDIUM CHAIN TRIGLYCERIDES, DRIED VINEGAR, SILICON DIOXIDE [ANTI-CAKING AGENT], EXTRACTIVES OF PAPRIKA [COLOR], NATURAL FLAVOR, ACACIA GUM, GINGER OIL), DRIED ONION, GROUND RED PEPPER, SPICES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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