Is Fish Sauce - 210ml Low FODMAP?

Description
Ayam Fish Sauce 210ml is a gluten-free product that contains no added MSG or preservatives. It offers a flavorful and authentic taste, making it a popular choice among consumers. The absence of preservatives and MSG ensures a healthier option for those seeking a natural fish sauce. Customers appreciate the product for its quality and taste.

Description
Ayam Fish Sauce 210ml is a gluten-free product that contains no added MSG or preservatives. It offers a flavorful and authentic taste, making it a popular choice among consumers. The absence of preservatives and MSG ensures a healthier option for those seeking a natural fish sauce. Customers appreciate the product for its quality and taste.
Ingredients
Fish Extract (Anchovy, Salt, Water) (92%), Water, Sugar, Food Acid (260), Caramel (150A), Salt
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.