Is Fishermans Wharf Horseradish Sauce Low FODMAP?
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Ingredients
Mayonnaise (Soybean Oil, Egg Yolk, Filtered Water, Corn Syrup, Fructose, Vinegar, Mustard, Salt, Spices), Real Sour Cream (Milk, Cream, Nonfat Milk Powder, Gelatin), Prepared Horseradish (Horseradish Root, Distilled Vinegar, Water, Salt, Soybean Oil, Modified Food Starch, Citric Acid, Flavoring), Cider Vinegar, Worcestershire Sauce (Water, Vinegar, Corn Sweeteners, Molasses, Salt, Spices, Natural Flavors Garlic, Caramel Color, Anchovies, Tamarind), Honey, Salt, Dried Onions & Garlic, Black Pepper, Natural Horseradish Oil Flavor
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.