Is FitJoy Protein Bar Cookie Dough Brownie -- 20 g - 12 Bars Low FODMAP?
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Why it's not low FODMAP
- milk
- chicory root fiber
- chicory inulin
- molasses
- ground almonds
- whey crisps
- natural flavor
- +2 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+5 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
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500K+ users • 4.6★ rating
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Ingredients
Protein Blend (Milk Protein Isolate, Whey Protein Isolate), Soluble Tapioca Fiber, Chocolate Flavored Coating (Sugar, Fractionated Palm Kernel Oil, Chicory Inulin, Whey Protein Concentrate, Milk, Cocoa (Processed With Alkali), Cocoa, Fractionated Palm Oil, Natural Flavor, Soy Lecithin, Butterfat), Water, Glycerin, Unsweetened Chocolate, Whey Crisps (Whey Protein Isolate, Whey Protein Concentrate, Tapioca Starch, Cocoa (Processed With Alkali), Calcium Carbonate, Sunflower Lecithin), Cocoa (Processed With Alkali), Chicory Root Fiber, Evaporated Cane Syrup, Ground Almonds, High Oleic Sunflower Oil, Natural Flavor, Salt, Butter (Cream, Salt), Sunflower Lecithin, Sugar, Cocoa Butter, Stevia Leaf Extract, Molasses, Contains: Milk, Soy And Almonds, Produced On Equipment That Also Processes Tree Nuts, Eggs, Wheat And Sesame, Contains: Milk, Wheat And Sesame
Check FitJoy Protein Bar Cookie Dough Brownie -- 20 g - 12 Bars against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
FitJoy Protein Bar Cookie Dough Brownie -- 20 g - 12 Bars is available at 2 retailers
About this product
Protein Bar · Bar