Is Five Peaks Adventure Snacks Low FODMAP?

Ingredients

Crust: Gluten-free Oat Flour, Sugars (brown Rice Syrup, Date Paste), Gluten-free Rolled Oats, Sunflower Oil, Tapioca Starch, Vegetable Glycerin, Natural Flavor, Baking Soda, Sea Salt, Tocopherols (for Freshness), Cinnamon. Filling: Sugars (invert Sugar, Sugar), Oat Fiber, Water, Tapioca Starch Modified, Glycerin, Pectin, Titanium Dioxide (color), Natural Flavor, Salt. Coating: Sugar, Palm Kernel Oil, Alkalized Cocoa Powder, Soy Lecithin, Natural Flavor. Contains Soy. It may also contain Eggs, Milk, Peanuts, Sesame, Tree Nuts, Almonds, Cashews, Coconut, Pecans and Pistachios.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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