Is Flahavan's Irish Organic Jumbo Oats 1Kg Low FODMAP?
Description
Hearty, lightly nutty flavor with a coarse, chewy texture that softens into a creamy consistency after extended cooking. Commonly used for hot porridge, blended breakfast bowls, baking, and granola-style mixes. Reviewers note reliable quality and creaminess when simmered longer, while some mention longer cook times and a chewier bite overall.
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Description
Hearty, lightly nutty flavor with a coarse, chewy texture that softens into a creamy consistency after extended cooking. Commonly used for hot porridge, blended breakfast bowls, baking, and granola-style mixes. Reviewers note reliable quality and creaminess when simmered longer, while some mention longer cook times and a chewier bite overall.
Ingredients
100% Organic Wholegrain Rolled Oats
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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