No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is FLAMIN' HOT FLAVORED CORN & POTATO SNACKS FRIES, FLAMIN' HOT Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

These snacks offer pronounced spicy heat with a bold, savory finish and a coarse, crunchy fry-like texture; consumers commonly eat them straight from the bag, as party finger food, or paired with dips. Reviews note consistent intensity, satisfying crunch, occasional messy residue on fingers, and polarized opinions on heat level.

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Ingredients

Enriched Corn Meal (Corn Meal, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Corn, Canola, And/Or Sunflower Oil), Salt, Whey, Maltodextrin (Made From Corn), Buttermilk, Monosodium Glutamate, Romano Cheese (Cow's Milk, Cheese Cultures, Salt, Enzymes), Tomato Powder, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Onion Powder, Artificial Color (Red 40 Lake, Yellow 6 Lake, Yellow 6), Natural Flavors, Garlic Powder, Sodium Caseinate, Lactose, Lactic Acid, Citric Acid, Sugar, Skim Milk, Whey Protein Concentrate, Disodium Inosinate, And Disodium Guanylate.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

None

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Where to buy

FLAMIN' HOT FLAVORED CORN & POTATO SNACKS FRIES, FLAMIN' HOT is available at 14 retailers

H-E-BKrogerRalphsSafewayVitacostTargetHarris TeeterHy-VeeGiant EagleWegmansUnited SupermarketsMeijerIGAAmazon

About this product

Chips · Pouch

Flavor
SpicySavorySalty
Texture
CrunchyOily
Commonly used for
SnackingOn The Go
Low FODMAP? FLAMIN' HOT FLAVORED CORN & POTATO SNACKS FRIES, FLAMIN' HOT | Spoonful