Is FLAMIN' HOT FLAVORED CORN & POTATO SNACKS FRIES, FLAMIN' HOT Low FODMAP?
Description
These snacks offer pronounced spicy heat with a bold, savory finish and a coarse, crunchy fry-like texture; consumers commonly eat them straight from the bag, as party finger food, or paired with dips. Reviews note consistent intensity, satisfying crunch, occasional messy residue on fingers, and polarized opinions on heat level.
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Why it's not low FODMAP
- lactose
- garlic powder
- onion powder
- whey protein concentrate
- natural flavors
- tomato powder
- whey
lactose
Dietitian noteLactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free products
+3 more in the app
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Description
These snacks offer pronounced spicy heat with a bold, savory finish and a coarse, crunchy fry-like texture; consumers commonly eat them straight from the bag, as party finger food, or paired with dips. Reviews note consistent intensity, satisfying crunch, occasional messy residue on fingers, and polarized opinions on heat level.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Enriched Corn Meal (Corn Meal, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Corn, Canola, And/Or Sunflower Oil), Salt, Whey, Maltodextrin (Made From Corn), Buttermilk, Monosodium Glutamate, Romano Cheese (Cow's Milk, Cheese Cultures, Salt, Enzymes), Tomato Powder, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Onion Powder, Artificial Color (Red 40 Lake, Yellow 6 Lake, Yellow 6), Natural Flavors, Garlic Powder, Sodium Caseinate, Lactose, Lactic Acid, Citric Acid, Sugar, Skim Milk, Whey Protein Concentrate, Disodium Inosinate, And Disodium Guanylate.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
FLAMIN' HOT FLAVORED CORN & POTATO SNACKS FRIES, FLAMIN' HOT is available at 14 retailers
About this product
Chips · Pouch