Is flapjack Low FODMAP?
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Why it's not low FODMAP
- milk
- natural flavourings
- golden syrup
- natural flavouring
- wheat flour
- +1 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+2 more in the app
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Ingredients
INGREDIENTS OATS Vegetable Margarine (Palm Oil, Rapeseed Oil, Water, Emulsifier: E471), Chocolate Flavour Topping (14%) Sugar Palm Oil, Whey Powder (MILK), WHEAT Flour (with added Calcium, Iron, Niacin & Thiamine), Fat Reduced Cocoa Powder, Emulsifiers: SOYA Lecithin & E476, Natural Flavouring), Golden Syrup, Sugar, Glucose Syrup (Glucose Syrup, Water Acidity Regulator: E260), Natural Flavourings, Colour: E150a. ALLERGY ADVICE: Allergens, including cereals containing gluten, are shown in the ingredients list in BOLD CAPITALS. May contain traces of other cereals containing gluten, eggs, peanuts and nuts as this product was made in premises where these ingredients are used.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Snack · Bar