Is FlapJacked Gluten-Free Buttermilk Protein Pancake & Baking Mix, 24 oz Low FODMAP?
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Ingredients
Made Using Certified Gluten-free Whole Oats, Sweet Cream Buttermilk And Coconut Flour Providing A Nutty, Yet,mild Buttery Flavor, Flapjacked Gluten-free Buttermilk Pancake And Baking Mix Is Delicious, Wholesome And Great For Active People With Busy Lifestyles, Simply Add Water To Make Pancakes Or Use As A Flour Replacement In Your Favorite Recipes
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.