No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is FlapJacked Mighty Muffin Blueberry Microwavable Muffin Cup - Gluten-Free, 1.94 oz Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Blueberry flavor is prominent, offering a sweet-tart profile; texture is typically moist with a cake-like crumb and occasionally denser in reported experiences. Consumers commonly heat it in the microwave for a quick breakfast or portable snack, praising convenience while noting variable moisture and occasional differences in blueberry distribution and texture.

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Ingredients

Oats, Whey Protein Concentrate (Milk), Pea Protein, Blueberry Flakes (Sugar, Sustainable Palm And Palm Kernel Oil, Natural Flavors, Malic Acid, Fruit And Vegetable Juice, Sunflower Lecithin), Natural Flavor, Dextrin/non-gmo Soluble Corn Fiber, Buttermilk, Butter (Butter (Cream, Salt) Dry Buttermilk), Blueberries, Xanthan Gum, Baking Soda, Sea Salt, Stevia Extract, Probiotics (Skim Milk Powder, Bacillus Coagulans Gbi-306086)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

FlapJacked Mighty Muffin Blueberry Microwavable Muffin Cup - Gluten-Free, 1.94 oz is available at 2 retailers

WalmartThrive Market

About this product

Bread · Piece

Flavor
FruitySweetButtery
Texture
Soft
Commonly used for
Breakfast ItemSnackingOn The Go
Low FODMAP? FlapJacked Mighty Muffin Blueberry Microwavable Muffin Cup - Gluten-Free, 1.94 oz | Spoonful