Is FlapJacked Mighty Muffin Cinnamon Apple -- 1.94 oz Low FODMAP?
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Why it's not low FODMAP
- skim milk powder
- buttermilk
- apples
- milk
- natural flavor
- pea protein
skim milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+2 more in the app
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Ingredients
Gluten-free Oat Flour, Whey Protein Isolate (Whey Protein Isolate (Milk), Soy Lecithin), Pea Protein, Cinnamon Flakes (Sugar, Vegetable Oil (Palm, Palm Kernel), Cinnamon, Soy Lecithin), Apples, Cinnamon, Buttermilk, Butter (Butter (Cream, Salt), Dry Buttermilk), Baking Soda, Baking Powder (Monocalcium Phosphate, Sodium Bicarbonate, Non-gmo Corn Starch), Xanthan Gum, Natural Flavor, Sea Salt, Monk Fruit, Probiotic (Skim Milk Powder, Bacillus Coagulans Gbi-30 6086)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
FlapJacked Mighty Muffin Cinnamon Apple -- 1.94 oz is available at 2 retailers
About this product
Snack · Piece