Is Flavors of Home Chili Lime Chicken & Long Grain Rice With White Meat Chicken Low FODMAP?
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Why it's not low FODMAP
- garlic powder
- garlic
- onions
- chicken broth
- fire roasted corn
- red bell peppers
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+2 more in the app
Every flagged ingredient, explained
Notes and swaps for all 6 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
Water, Cooked White Chicken Strips (white Chicken Meat, Water, Isolated Soy Protein, Salt, Spice), Red Bell Peppers, Green Bell Peppers, Cooked Enriched Rice (long Grain Rice, Iron Phosphate, Niacin, Thiamine Mononitrate, Folic Acid), Onions, Fire Roasted Corn, Chicken Fat, Olive Oil, Chicken Broth, Spice, Lime Juice Concentrate, Yeast Extract, Chili Powder (chili Pepper, Cumin, Salt, Garlic, Oregano), Modified Food Starch, Xanthan Gum, Garlic Powder, Maltodextrin, Salt.
Check Flavors of Home Chili Lime Chicken & Long Grain Rice With White Meat Chicken against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Poultry · Frozen