Is FLAXSEEDS, MANGO, CARROT, PEACH, TURMERIC PROBIOTIC SMOOTHIE LOWFAT YOGURT DRINK, FLAXSEEDS, MANGO, CARROT, PEACH, TURMERIC Vegetarian?

Ingredients

Cultured Grade A Reduced Fat Milk, Water, Mango Puree, Date Paste, Carrot Puree, Peach Puree, Less Than 1%: Ground Flaxseeds, Turmeric & Annatto Extract (For Color), Fruit Juice (For Color), Lemon Juice Concentrate, Natural Flavors, Pectin, Acacia Gum, Vitamin D3, Contains Live Cultures: L, Bulgaricus, L, Lactis, S, Thermophilus, Contains Live And Active Probiotic: B, Lactis Dn 173-010/Cncm I-2494

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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