Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is FLEISCHMANNS Original Soft Spread Quarters Sticks, 16 OZ Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Description

Soft, spreadable sticks offer a mild, buttery flavor with a smooth, creamy texture; users report easy spreading straight from the fridge and consistent taste. Commonly used on toast, rolls, and bagels, for baking or melting. Reviews frequently note convenient quarter-sized portions, reliable consistency, and occasional packaging complaints and value concerns.

Ingredients

Vegetable Oil Blend (Soybean Oil, Palm Oil, And Palm Kernel Oil), Water, Salt, Contains Less Than 2% Of: Whey, Vegetable Mono And Diglycerides And Soy Lecithin (Emulsifiers), Sodium Benzoate (To Preserve Freshness), Phosphoric Acid (Acidulant), Vitamin A Palmitate, Colored With Beta Carotene (Source Of Vitamin A), Vitamin D3 (Cholecalciferol), Natural And Artificial Flavor

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? FLEISCHMANNS Original Soft Spread Quarters Sticks, 16 OZ | Spoonful