Is Flintstones Chewable Kids Vitamins with Iron Calcium Vitamin C Vitamin D & More Low FODMAP?
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Why it's not low FODMAP
- sorbitol
- natural and artificial flavors
sorbitol
Dietitian noteSorbitol, sometimes referred to as glucitol, is a polyol, which makes it high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Granulated Calcium Carbonate (Calcium Carbonate, Dextrose Monohydrate, Sugar, Microcrystalline Cellulose, Maltodextrin), Sorbitol, Sodium Ascorbate, Ferrous Fumarate, Natural and Artificial Flavors, Hydrogenated Soybean Oil, Pregelatinized Starch, Gelatin, Vitamin E Acetate, Stearic Acid, Corn Starch; Less than 2% of: Aspartame (Phenylketonurics: Contains Phenylalanine), Beta-Carotene, Biotin, Calcium Pantothenate, Cupric Oxide, FD&C Blue 2 Aluminum Lake, FD&C Red 40 Aluminum Lake, FD&C Yellow 6 Aluminum Lake, Folic Acid, Magnesium Stearate, Niacinamide, Potassium Iodide, Pyridoxine Hydrochloride, Riboflavin, Silicon Dioxide, Thiamine Mononitrate, Vitamin A Acetate, Vitamin B12, Vitamin D3 (Cholecalciferol), Zinc Oxide.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Flintstones Chewable Kids Vitamins with Iron Calcium Vitamin C Vitamin D & More is available at 10 retailers
About this product
Supplement · Candy Piece