Is Flora Original Naturally Contains Omega 6 And Vitamin E Low FODMAP?
Description
Mild, lightly creamy flavor with a smooth, spreadable texture that melts easily; commonly used on toast, sandwiches, and for baking or light cooking. Reviewers note reliable spreadability and subtle taste, reporting consistent performance; some prefer stronger flavor alternatives while others praise its easy handling and even melt at lower temperatures.
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Description
Mild, lightly creamy flavor with a smooth, spreadable texture that melts easily; commonly used on toast, sandwiches, and for baking or light cooking. Reviewers note reliable spreadability and subtle taste, reporting consistent performance; some prefer stronger flavor alternatives while others praise its easy handling and even melt at lower temperatures.
Ingredients
Energy, Protein, Fat, Carbohydrate, Sodium, Potassium, Vitamin E, Vegetable Oils (63%) (containing 52% Sunflower And Canola Oils), Water, Salt, Milk Solids, Emulsifiers (471, Soy Lecithin), Preservative (202), Food Acid (citric Acid), Vitamins (a, D), Natural Flavours, Natural Colour (�-carotene). Contains: Milk, Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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