No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Flora Plant B+tter Spreadable Vegan Butter Alternative Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Offers a mild, buttery flavor and a smooth, creamy texture that spreads easily on toast and melts well over vegetables or pancakes. Customers commonly note reliable baking performance, versatile use for cooking and spreading, creamy mouthfeel, and occasional comments about a faint aftertaste or higher price compared with traditional spreads.

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Ingredients

Plant Oils (Sunflower, Coconut, Rapeseed), Filtered Water, Seasalt (1,1%), Fava Bean Preparation, Plant Based Emulsifier (Sunflower Lecithin), Natural Flavourings, Colourant (Beta-Carotene)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Flora Plant B+tter Spreadable Vegan Butter Alternative is available at 1 retailer

Asda

About this product

Spread · Spreadable

Flavor
Salty
Texture
CreamySmooth
Commonly used for
BreakfastSandwichSnacking
Low FODMAP? Flora Plant B+tter Spreadable Vegan Butter Alternative | Spoonful