Is Flora Plant B+tter Spreadable Vegan Butter Alternative Low FODMAP?
Description
Offers a mild, buttery flavor and a smooth, creamy texture that spreads easily on toast and melts well over vegetables or pancakes. Customers commonly note reliable baking performance, versatile use for cooking and spreading, creamy mouthfeel, and occasional comments about a faint aftertaste or higher price compared with traditional spreads.
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Why it's not low FODMAP
- fava bean preparation
- natural flavourings
- coconut
fava bean preparation
Dietitian noteBroad beans (also called fava beans) and other legumes are typically high FODMAP at a normal serving size. However, some varieties of drained, canned, and/or sprouted beans have a low FODMAP serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
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Description
Offers a mild, buttery flavor and a smooth, creamy texture that spreads easily on toast and melts well over vegetables or pancakes. Customers commonly note reliable baking performance, versatile use for cooking and spreading, creamy mouthfeel, and occasional comments about a faint aftertaste or higher price compared with traditional spreads.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Plant Oils (Sunflower, Coconut, Rapeseed), Filtered Water, Seasalt (1,1%), Fava Bean Preparation, Plant Based Emulsifier (Sunflower Lecithin), Natural Flavourings, Colourant (Beta-Carotene)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Flora Plant B+tter Spreadable Vegan Butter Alternative is available at 1 retailer
About this product
Spread · Spreadable