This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Flora Plant Cream 100% Plant-Based Double Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Rich, mildly sweet flavor with a neutral cream-like note; smooth, thick double-cream consistency that holds when heated and whips to soft peaks. Commonly used to enrich coffee, pour over desserts, make creamy sauces, and fold into baking batters. Reviews frequently note dependable texture, stable cooking performance, and pleasant, subtle taste.

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Ingredients

Lentil protein preparation (water, 1.1% lentil protein), 31% vegetable oils (coconut, rapeseed), sugar, modified corn starch, emulsifiers (sunflower lecithin, sugar esters of fatty acids, mono- and diglycerides of fatty acids), stabilizers (guar gum, locust bean gum), natural flavours, salt, colourant (carotene).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Flora Plant Cream 100% Plant-Based Double is available at 1 retailer

Tesco

About this product

Milk Substitute · Liquid

Flavor
SweetSavory
Texture
CreamySmooth
Commonly used for
CoffeeDrinkingCooking
Low FODMAP? Flora Plant Cream 100% Plant-Based Double | Spoonful