Is Flour & Olive Vanilla Scratch Olive Oil Cake Mix Low FODMAP?

Ingredients

Cane Sugar, Unbleached Flour (wheat Flour Enriched (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Enzyme Or Malted Barley Flour, Wheat Starch), 100% Hard White Whole Wheat Flour, Emulsifier (rice Starch, Polyglycerol Esters Of Fatty Acids (vegetable Fats), Mono- And Diglycerides), Powdered Sugar (sugar, Cornstarch), Aluminum- Free Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Flavors (vanilla Bean Powder, Dextrose, Natural Flavors), Sea Salt, Baking Soda, Xanthan Gum.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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