Is Flourless Cake 3 Inch, 5 oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
whole milk powder
chocolate shavings
chocolate decoration
natural flavors
chocolate buttercream
+6 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+8 more in the app

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Ingredients

chocolate cake (egg, bittersweet chocolate (cocoa liquor, sugar, cocoa butter, soy lecithin, natural vanilla), heavy cream (cream, carrageenan), cane sugar, chocolate milk drops (sugar, cocoa butter, whole milk powder, cocoa mass, soy lecithin, natural vanilla), butter (sweet cream, natural flavoring), vanilla extract (water, alcohol, corn syrup), salt), chocolate ganache (pure chocolate (cocoa, sugar, cocoa butter, soy lecithin, natural vanilla extract), heavy cream (milk), corn syrup), chocolate buttercream (powdered sugar (cane sugar, cornstarch), palm oil, butter (cream, salt), canola oil, cocoa (processed with alkali), natural flavors, salt), chocolate decoration (cane sugar, cocoa mass, low fat cocoa powder, lecithin (rape seed), glazing agent (acacia gum & shellac)), chocolate shavings (dark chocolate (minimum cocoa , cocoa mass, sugar, cocoa butter, soya lecithin (less than 1%), ground vanilla beans))

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 8 ingredients that contain dairy.

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