No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Flourless Torte 3 Inch, 4 oz Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

chocolate (sugar, chocolate liquor, cocoa butter, milkfat, soy lecithin and vanilla), cage-free eggs, butter, cane sugar, unsweetened chocolate, milk, cream (cream, carrageenan), white chocolate (sugar, cocoa butter, milk, soy lecithin, and vanillin), fructose, coffee, rum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

None

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Where to buy

Flourless Torte 3 Inch, 4 oz is available at 1 retailer

Whole Foods

About this product

Snack · Piece

Flavor
ChocolateySweetRich
Texture
DenseCreamy
Commonly used for
Snacking
Low FODMAP? Flourless Torte 3 Inch, 4 oz | Spoonful