Is Flourless Torte 3 Inch, 4 oz Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

rum
fructose
milk
white chocolate
chocolate

rum

Dietitian note

Rum is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

gin
vodka
whiskey

+1 more in the app

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Ingredients

chocolate (sugar, chocolate liquor, cocoa butter, milkfat, soy lecithin and vanilla), cage-free eggs, butter, cane sugar, unsweetened chocolate, milk, cream (cream, carrageenan), white chocolate (sugar, cocoa butter, milk, soy lecithin, and vanillin), fructose, coffee, rum

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.