Is Flying Embers Hard Kombucha, Black Cherry Low FODMAP?
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Why it's not low FODMAP
- cherry flavor
- ginseng
- kombucha culture
cherry flavor
Dietitian noteCherries are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
Kombucha Culture [Water, Sugar (Certified Organic Ingredients), Black Tea (Certified Organic Ingredients), Yeast, Bacteria (Komagataiebacter Spss., Bacillus Coagulans Snz 1969 Probiotic Culture)], Acerola Juice Powder (Certified Organic Ingredients), Adaptogen Root Blend (Ginger (Certified Organic Ingredients), Turmeric (Certified Organic Ingredients), Ginseng (Certified Organic Ingredients)), Cherry Flavor (Certified Organic Ingredients) (Organic Plant Extracts), Lime (Certified Organic Ingredients) (Organic Plant Extracts).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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Where to buy
Flying Embers Hard Kombucha, Black Cherry is available at 1 retailer
About this product
Beverage · Bottle