Is FodBods Lemon & Coconut Protein Bars (50g) Low FODMAP?
Description
Zesty lemon and noticeable coconut combine in a 50g bar, offering a moist, chewy texture with occasional grittiness and crumbliness. Commonly used as an on the go snack, lunchbox addition, or quick bite between activities. Customer reviews often mention pleasant tang, mild coconut, convenient size, and mixed opinions on chewiness.
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Description
Zesty lemon and noticeable coconut combine in a 50g bar, offering a moist, chewy texture with occasional grittiness and crumbliness. Commonly used as an on the go snack, lunchbox addition, or quick bite between activities. Customer reviews often mention pleasant tang, mild coconut, convenient size, and mixed opinions on chewiness.
Ingredients
Organic Rice Malt, Almond Butter, Organic Pea Protein, Organic Coconut Chips, Organic Rice Protein, Non-GMO Soy Protein Crisps, Organic Lemon Oil, Pure Lemon Oil
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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