Is Fodmapped For You Roasted Pumpkin, Spinach & Feta Risotto Low FODMAP?
Description
This risotto delivers a creamy, slightly textured bite with balanced savory notes and mild sweetness; reviewers commonly note authentic, comforting flavor and consistent creaminess. Frequently used as a quick weeknight main, side, or reheatable convenience meal, customers also mention easy preparation, dependable portioning, and occasional variability in seasoning intensity reported.
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Description
This risotto delivers a creamy, slightly textured bite with balanced savory notes and mild sweetness; reviewers commonly note authentic, comforting flavor and consistent creaminess. Frequently used as a quick weeknight main, side, or reheatable convenience meal, customers also mention easy preparation, dependable portioning, and occasional variability in seasoning intensity reported.
Ingredients
Water, Roasted Pumpkin (24%), Vegetable Stock, Spinach (8.9%), Arborio Rice (8.7%), Feta Cheese (6.2%), Skim Milk, Pecorino Cheese, Lemon Juice, Corn Starch, Salt, Oregano, Cracked Pepper.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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