Is Fodmapped for You Simmer Sauce Gluten Free Green Curry -- 7 oz Low FODMAP?

Ingredients

Coconut Milk, Water, Green Chili, Lime Juice, Spinach Puree, Sugar, Corn Flour, Spices, Yeast Extract, Lemongrass (Contains Acetic Acid, Xanthan Gum), Salt, Ginger (Contains Acetic Acid, Xanthan Gum), Sunflower Oil, Rice Vinegar, Shrimp Paste, Thickener (Pectin), Vegetable Gum (Xanthan Gum), Black Pepper, Kaffir Lime Leaf, Allergens Contains Crustaceans, Made In Australia From Local & Imported , Made In Australia From Local & Imported , Made In Australia From Local & Imported

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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