Is Fody Garden Herb Dressing Low FODMAP?
Description
Herb-forward dressing offers a bright, savory flavor with a smooth, pourable consistency; commonly used to dress salads, marinate grilled vegetables or proteins, and as a dip for crudités. Reviewers frequently note its balanced herb intensity, versatility, and reliable flavor, while some mention mild acidity and consistent texture in everyday meals.
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Description
Herb-forward dressing offers a bright, savory flavor with a smooth, pourable consistency; commonly used to dress salads, marinate grilled vegetables or proteins, and as a dip for crudités. Reviewers frequently note its balanced herb intensity, versatility, and reliable flavor, while some mention mild acidity and consistent texture in everyday meals.
Ingredients
Extra Virgin Olive Oil, Organic Sunflower Oil, Water, Distilled Vinegar, Organic Raw Cane Sugar, Himalayan Pink Salt, Lemon Juice Concentrate, Organic Black Pepper, Organic Mustard Flour, Organic Dill, Organic Tarragon, Xanthan Gum, Organic Chives, Organic Rosemary, Organic Celery Seed, Organic Rosemary Extract, Organic Parsley. Contains Mustard.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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