Is Follow-on Formula Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving.

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Why it's not low FODMAP

GOS
galacto-oligosaccharide
lactose
milk
full cream goat milk solids

lactose

Dietitian note

Lactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free products

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Ingredients

Full Cream Goat Milk Solids, Lactose (Milk), Little Oak Proprietary Oil Blend (Sunflower Oil, High Oleic Sunflower Oil, Pressed Coconut Oil, Pressed Flaxseed Oil), Galacto-oligosaccharide (GOS) (Milk), Minerals (Tricalcium Phosphate, Calcium Citrate, Trisodium Citrate, Magnesium Sulphate, Ferrous Lactate, Zinc Sulphate, Copper Gluconate, Sodium Selenite, Manganese Sulphate, Potassium Iodide), DHA Powder (Docosahexae-noic Oil from Schizochytrium sp.), Amino Acids (L-Tyrosine, L-Cysteine, L-Leucine, L-Tryptophan, L-Isoleucine), ARA Powder (Arachidonic Acid Oil from Mortierella alpine, Sodium Caseinate (Milk)), Choline, Vitamins (Vitamin C, Vitamin E, Vitamin B3, Vitamin A, Vitamin D3, Vitamin B5, Vitamin K₁, Vitamin B₁, Vitamin B₆, Vitamin B₂, Vitamin B₁₂, Folic Acid, Biotin), Inositol, Antioxidant (α-Tocopherol), L-Carnitine

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.