Is Fontaine Sante Dark Chocolate Delight Hummus Dessert Low FODMAP?
Description
A smooth, chocolate-forward dessert spread with a velvety, scoopable texture that consumers typically use as a dip for fruit and crackers, a spread on toast or cookies, or eaten by the spoonful. Reviewers commonly note pronounced cocoa flavor, creamy consistency, and convenience for sweet snacks and quick desserts at home.
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Description
A smooth, chocolate-forward dessert spread with a velvety, scoopable texture that consumers typically use as a dip for fruit and crackers, a spread on toast or cookies, or eaten by the spoonful. Reviewers commonly note pronounced cocoa flavor, creamy consistency, and convenience for sweet snacks and quick desserts at home.
Ingredients
Cooked Chickpeas, Water, Canola Oil, Cocoa Powder, Date Paste (dates, Water), Agave Syrup, Brown Sugar, Sea Salt, Natural Flavour. Contains: Sesame.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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