No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Food Club Creme Brulee Peanuts, Butter Toffee Peanuts, Yogurt Raisins, Butterscotch Drops & Almonds Trail Mix, Creme Brulee Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

PEANUTS (PEANUTS, PEANUT OIL), BUTTER TOFFEE PEANUTS (PEANUTS, SUGAR, SALT, BUTTER [PASTEURIZED CREAM AND NATURAL FLAVORING]), YOGURT RAISINS (SUGAR, RAISINS RAISINS, SUNFLOWER OIL), PALM KERNEL OIL, WHEY POWDER WHOLE MILK SOLIDS, YOGURT POWDER [CULTURED WHEY PROTEIN CONCENTRATE, CULTURED SKIM MILK], SOY LECITHIN [EMULSIFIER], TITANIUM DIOXIDE [COLOR], SALT, LACTIC ACID, NATURAL FLAVOR TAPIOCA DEXTRIN, TAPIOCA SYRUP, SHELLAC), BUTTERSCOTCH DROPS (SUGAR, PALM KERNEL AND PALM OIL WHEY POWDER, NONFAT DRY MILK SOLIDS, SOY LECITHIN (EMULSIFIER), YELLOW #6 LAKE, YELLOW #5 LAKE, BLUE #2 LAKE, SALT, ARTIFICIAL FLAVOR), SALTED ALMONDS (ALMONDS, PEANUT OIL, SALT).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Pouch

Flavor
NuttySweetSaltyButtery
Texture
CrunchyChewy
Commonly used for
SnackingBreakfastGarnishing
Low FODMAP? Food Club Creme Brulee Peanuts, Butter Toffee Peanuts, Yogurt Raisins, Butterscotch Drops & Almonds Trail Mix, Creme Brulee | Spoonful