Is Food Club Creme Brulee Peanuts, Butter Toffee Peanuts, Yogurt Raisins, Butterscotch Drops & Almonds Trail Mix, Creme Brulee Low FODMAP?
Why it's not low FODMAP
- nonfat dry milk solids
- cultured skim milk
- almonds
- salted almonds
- palm oil whey powder
- natural flavor tapioca dextrin
- +6 more
nonfat dry milk solids
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+8 more in the app
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Ingredients
PEANUTS (PEANUTS, PEANUT OIL), BUTTER TOFFEE PEANUTS (PEANUTS, SUGAR, SALT, BUTTER [PASTEURIZED CREAM AND NATURAL FLAVORING]), YOGURT RAISINS (SUGAR, RAISINS RAISINS, SUNFLOWER OIL), PALM KERNEL OIL, WHEY POWDER WHOLE MILK SOLIDS, YOGURT POWDER [CULTURED WHEY PROTEIN CONCENTRATE, CULTURED SKIM MILK], SOY LECITHIN [EMULSIFIER], TITANIUM DIOXIDE [COLOR], SALT, LACTIC ACID, NATURAL FLAVOR TAPIOCA DEXTRIN, TAPIOCA SYRUP, SHELLAC), BUTTERSCOTCH DROPS (SUGAR, PALM KERNEL AND PALM OIL WHEY POWDER, NONFAT DRY MILK SOLIDS, SOY LECITHIN (EMULSIFIER), YELLOW #6 LAKE, YELLOW #5 LAKE, BLUE #2 LAKE, SALT, ARTIFICIAL FLAVOR), SALTED ALMONDS (ALMONDS, PEANUT OIL, SALT).
Check Food Club Creme Brulee Peanuts, Butter Toffee Peanuts, Yogurt Raisins, Butterscotch Drops & Almonds Trail Mix, Creme Brulee against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 8 ingredients that contain dairy and 2 ingredients contain dairy depending on the source.
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