Is Food Connections Mixed Case 18 Cookies Low FODMAP?

Ingredients

Wheat Flour (Gluten), Fortified With Calcium, Iron, Niacin & Thiamine, Sugar, Butter (Milk), Vegetable Margarine (Vegetable Oils (Palm Oil & Rapeseed Oil In Varying Proportions), Water, Emulsifier: Mono- & Di-glycerides Of Fatty Acids, Colours: Annatto & Curcumin, Natural Flavouring), Oats, Golden Syrup (Partially Inverted Sugar Syrup), Brown Sugar, Milk Chocolate Beans, Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Wheat Flour, Whey Powder (Milk), Lactose (Milk), Maize Starch, Butter Fat (Milk), Colour: Curcumin, Cochineal, Patent Blue V, Indigo Carmine, Titanium Dioxide & Iron Hydroxide, Emulsifier, Sunflower Lecithin, Salt, Glazing Agent Carnauba Wax), Rapeseed Oil, Raising Agents: Disodium Diphosphate & Sodium Bicarbonate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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