Is Food Earth Red Kidney Bean Curry With Steamed Rice, 10.58 Oz Low FODMAP?
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Why it's not low FODMAP
- dry mango powder
- garlic
- onion
- red kidney beans
- tomato
dry mango powder
Dietitian noteMango is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+1 more in the app
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500K+ users • 4.6★ rating
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Ingredients
CURRY(150G): WATER, RED KIDNEY BEANS*, ONION*, TOMATO*, SUNFLOWER OIL*, GINGER*, GARLIC*, SALT, CORIANDER*, CUMIN POWDER*, RED CHILLI POWDER* CUMIN SEED*, GARAM MASALA* (CORIANDER SEED*, CUMIN SEED*, BLACK PEPPER*, CINNAMON*, DRY RED CHILLI*, BLACK CARDAMOM*, CLOVES*, STAR ANISE*, FENNEL SEEDS*, DRY GINGER POWDER*, BAY LEAF*, SALT, BLACK CUMIN*), DRY MANGO POWDER*, TURMERIC POWDER*, FENUGREEK LEAVES*, DRY GINGER POWDER*. RICE(150G): WATER, RICE*, SALT, SUNFLOWER OIL*.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Food Earth Red Kidney Bean Curry With Steamed Rice, 10.58 Oz is available at 1 retailer
About this product
Frozen Meal · Frozen