No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Food For Life Sprouted For Life Bread, Gluten Free, Original 3 Seed Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Hearty, slightly nutty with mild tang flavor, a dense, moist crumb and firm, chewy texture that toasts crisply. Commonly used for sturdy sandwiches, open-faced toasts and grilling, it holds spreads without falling apart. Overall, customer reviews note satisfying heft and toastability, while some mention occasional dryness or uneven slice density.

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Ingredients

Organic Sprouted Quinoa (Red And/Or White), Filtered Water, Organic Arrowroot, Organic Potato Starch, Organic Raisins, Organic Sprouted Millet, Organic Tapioca, Organic Applesauce, Fresh Yeast, Organic Safflower Oil, Organic Cactus, Organic Sprouted Chia Seeds, Organic Agave, Organic Vanilla, Sea Salt, Vegetable Gum (Xanthan, Cellulose, Psyllium).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Food For Life Sprouted For Life Bread, Gluten Free, Original 3 Seed is available at 1 retailer

Whole Foods

About this product

Bread · Loaf

Flavor
NuttyEarthy
Texture
SoftDense
Commonly used for
BreakfastSandwichSnackingMeal Prep
Low FODMAP? Food For Life Sprouted For Life Bread, Gluten Free, Original 3 Seed | Spoonful