Is Food Network Dinner Kit Korean-Style Bbq - 5.75 Oz Low FODMAP?

Ingredients

ENRICHED PARBOILED LONG GRAIN RICE (LONG GRAIN PARBOILED RICE, IRON [FERRIC ORTHOPHOSPHATE], NIACIN, THIAMIN [THIAMIN MONONITRATE], FOLIC ACID), KOREAN-STYLE BBQ SAUCE (WATER, BROWN SUGAR, SAKE WINE [SAKE WINE, SALT], RICE VINEGAR, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], ORANGE JUICE CONCENTRATE, RED MISO POWDER [SOYBEANS, RICE, SALT, ASPERGILLUS ORYZAE], SESAME OIL, MODIFIED CORN STARCH, LEMON JUICE CONCENTRATE, CHILI PEPPER, GARLIC POWDER, ONION POWDER, SEA SALT, XANTHAN GUM, RED PEPPER), KIMCHI-STYLE SAUCE (WATER, GREEN ONION, DISTILLED VINEGAR, CHILI PEPPER FLAKES, GARLIC PUREE [GARLIC, VINEGAR], GINGER PUREE [GINGER, WATER], SEA SALT, SUGAR), DRIED CABBAGE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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