Is Food You Feel Good About Italian-Style Wedding With Meatballs & Chicken Ready To Serve Soup Low FODMAP?
Why it's not low FODMAP
- onion powder
- garlic powder
- onions
- soy protein concentrate
- natural flavor
- celery
- natural flavorings
- wheat flour
- +1 more
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+5 more in the app
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Ingredients
Chicken Broth, Cooked Pork And Turkey Meatballs (pork, Turkey Dark Meat, Water, Soy Protein Concentrate, Romano Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Bread Crumbs [wheat Flour, Sugar, Salt, Yeast, Canola Oil], Corn Syrup Solids, Onions, Salt, Spice, Garlic Powder, Onion Powder, Sodium Phosphate, Natural Flavorings), Enriched Pasta (wheat Flour, Egg White, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Celery, Carrots, Cooked White Chicken Meat, Contains Less Than 2% Of: Salt, Yeast Extract, Chicken Fat, Onion Powder, Potassium Chloride, Sea Salt, Natural Flavor, Rice Starch, Parsley Flakes, Beta Carotene (for Color). Contains Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Soup · Liquid


