This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Foodhold Artisan Breads Cracked Wheat Sourdough Low FODMAP?

This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Rustic loaf delivers a mildly tangy, nutty flavor with a chewy crust and dense, open crumb. Commonly used for hearty sandwiches, toasting, dipping in soups, or serving with cheeses. Reviews often note an overall robust flavor and sturdy texture, with occasional comments about variability in loaf shape or crust crispness.

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Ingredients

Bread Flour (wheat Flour And Malted Barley Flour Enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Filtered Water, Whole Wheat Flour, Cracked Whole Wheat, Extra Fine Granulated Sugar, Salt, Soybean Oil, Vital Wheat Gluten Flour, Dough Conditioner (wheat Flour, Malted Barley Flour, Ascorbic Acid, Enzymes), Yeast, Dough Improver (wheat Flour, Calcium Sulfate, Enzymes, And Ascorbic Acid). Contains: Soy, Wheat.

Check Foodhold Artisan Breads Cracked Wheat Sourdough against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Bread · Loaf

Flavor
EarthyNuttyTangy
Texture
CrunchyChewy
Commonly used for
BreakfastSandwichSnackingMeal Prep
Low FODMAP? Foodhold Artisan Breads Cracked Wheat Sourdough | Spoonful