Is Forager Project Greek Style Unsweetened Plain Low FODMAP?
Description
Mildly tangy, clean flavor with a dense, creamy, strained-style texture that holds its shape on a spoon. Commonly used in breakfasts, parfaits, dips, dressings, sauces and baking. Reviewers frequently note its thick, dairy-like mouthfeel and versatile neutrality; some mention occasional slight graininess or less pronounced tang and varied price perceptions.
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Description
Mildly tangy, clean flavor with a dense, creamy, strained-style texture that holds its shape on a spoon. Commonly used in breakfasts, parfaits, dips, dressings, sauces and baking. Reviewers frequently note its thick, dairy-like mouthfeel and versatile neutrality; some mention occasional slight graininess or less pronounced tang and varied price perceptions.
Ingredients
Coconut Milk (filtered Water, Coconut Cream*, Coconut Water*), Cashews*, Rice Protein*, Agar, Live Active Cultures. *organic Live Active Cultures: S. Thermophilus, L. Plantarum, L. Rhamnosus, L. Acidophilus, Bifidus, L. Lactis. Containes Cashews and Coconut.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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