Is Forager Project Greek Style Unsweetened Plain Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Mildly tangy, clean flavor with a dense, creamy, strained-style texture that holds its shape on a spoon. Commonly used in breakfasts, parfaits, dips, dressings, sauces and baking. Reviewers frequently note its thick, dairy-like mouthfeel and versatile neutrality; some mention occasional slight graininess or less pronounced tang and varied price perceptions.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's a maybe for low FODMAP

coconut
containes cashews
coconut water
cashews
+1 more

coconut

Dietitian note

Fresh coconut, dried coconut, and coconut milk can be high or low FODMAP depending on serving size. Check the Monash app for more details. Coconut oil and coconut yogurt, however, are typically low FODMAP.

Note by Vanessa Vargas, RDN, LDN

+1 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Description

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Coconut Milk (filtered Water, Coconut Cream*, Coconut Water*), Cashews*, Rice Protein*, Agar, Live Active Cultures. *organic Live Active Cultures: S. Thermophilus, L. Plantarum, L. Rhamnosus, L. Acidophilus, Bifidus, L. Lactis. Containes Cashews and Coconut.

Check Forager Project Greek Style Unsweetened Plain against your own diets in the app.

Take it with you

Scan to open Forager Project Greek Style Unsweetened Plain in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Forager Project Greek Style Unsweetened Plain in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.