Is Force Factor Modern Mushrooms Cinnamon Roll Low FODMAP?
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Ingredients
Super-7 Mushroom Blend 500 mg: Shiitake (Lentinula edodes) Extract (fruiting body or mycelia), Turkey Tail Mushroom (Trametes versicolor) Extract (fruiting body or mycelia), Maitake (Grifola frondosa) Powder (mycelia), Lion's Mane (Hericium erinaceus) Powder (fruiting body or mycelia), Cordyceps (Cordyceps militaris) Powder (mycelia) (std. to beta glucans), Chaga Mushroom (Inonotus obliquus) Powder (fruiting body or mycelia), Reishi Mushroom (Ganoderma lucidum) Powder (fruiting body or mycelia). * Other Ingredients: Tapioca Syrup, Raw Cane Sugar, Palm Oil, Gum Arabic, Sunflower Lecithin (an emulsifier), Natural Flavor, Caramel Color, Sea Salt. Allergen Warning: Manufactured by equipment which may process products containing milk, eggs, soy, wheat, shellfish, fish, tree nuts, peanuts, and sesame.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.