Is Force Factor Smarter Greens Low FODMAP?

No. This product is not low FODMAP as it lists 8 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

sweet cherry
blackberry
apple
blackcurrant
brussels sprout
garlic
onion
1300 barley grass
tomato

sweet cherry

Dietitian note

Cherries are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

Vitamin A (as Retinyl Palmitate), Vitamin C (as Ascorbic Acid), Vitamin D (as Cholecalciferol), Vitamin E (as d-Alpha Tocopheryl Succinate), Vitamin K (as Phytonadione), Thiamin (as Thiamine HCI), Riboflavin, Niacin (as Niacinamide), Vitamin B6 (as Pyridoxine HCI), Folate (as Folic Acid), Vitamin B12 (as Cyanocobalamin), Biotin, Pantothenic Acid (as Calcium d-Pantothenate), Choline (as Choline Bitartrate), Calcium (as Dicalcium Phosphate), Iron (as Ferrous Fumarate), Phosphorus (as Dicalcium Phosphate), Iodine (as Potassium Iodide), Magnesium (as Magnesium Oxide), Zinc (as Zinc Oxide), Selenium (as L-Selenomethionine), Copper (as Copper Sulfate), Manganese (as Manganese Sulfate), Chromium (as Chromium Nicotinate Glycinate Chelate), Molybdenum (as Molybdenum Amino Acid Chelate), Potassium (as Potassium Chloride). Smarter Greens® Superblend Wheatgrass (Triticum aestivum) Powder (leaf), 1300 mg; Barley Grass (Hordeum vulgare) Powder (leaf); Spectra™ Antioxidant Support Matrix: Vegetable Superfoods Blend (Green Tea (Camellia sinensis) Extract (leaf), Broccoli (Brassica oleracea) Concentrate (sprout), Onion (Allium cepa) Extract (bulb), Broccoli (Brassica oleracea) Concentrate (floret and stem), Maltodextrin, Turmeric (Curcuma longa) Concentrate (rhizome), Garlic (Allium sativum) Concentrate (clove), Basil (Ocimum basilicum) Concentrate (leaf), Oregano (Origanum vulgare) Concentrate (leaf), Cinnamon (Cinnamomum burmannii) Concentrate (bark), Carrot (Daucus carota) Concentrate (root), Spinach (Spinacia oleracea) Concentrate (leaf), Kale (Brassica oleracea) Concentrate (leaf), Brussels Sprout (Brassica oleracea) Concentrate (sprout)); Fruit Superfoods Blend (Coffea arabica Extract (whole fruit), Apple (Malus domestica) Extract (fruit), Quercetin, Camu Camu (Myrciaria dubia) Concentrate (fruit), Tomato (Solanum lycopersicum) Concentrate (fruit), Acerola (Malpighia emarginata) Extract (fruit), Açaí (Euterpe oleracea) Concentrate (fruit), Elderberry (Sambucus nigra) Concentrate (fruit), Mangosteen (Garcinia mangostana) Concentrate (fruit), Blackcurrant (Ribes nigrum) Extract (fruit), Blueberry (Vaccinium corymbosum) Extract (fruit), Sweet Cherry (Prunus avium) Concentrate (fruit), Raspberry (Rubus idaeus L.) Concentrate (berry), Chokeberry (Aronia melanocarpa) Concentrate (fruit), Blackberry (Rubus fruticosus) Concentrate (fruit), Silicon Dioxide, Bilberry (Vaccinium myrtillus) Extract (fruit)); Stress Reduction Adaptogens Blend, 625 mg: KSM-66® Ashwagandha (Withania somnifera) Extract (root), Rhodiola rosea Extract (root), Cordyceps (Cordyceps sinensis) Extract (mycelium), Holy Basil (Ocimum sanctum) Extract (leaf); Probiotic Enzyme Blend, 20 mg: Protease, Amylase, Papain, Bromelain, Lactase, LactoSpore® Bacillus coagulans. *Daily Value (DV) not established. Other Ingredients: Microcrystalline Cellulose, Stearic Acid, Croscarmellose Sodium, Silicon Dioxide, Vegetable Magnesium Stearate, Pharmaceutical Glaze. Contains: Milk, Wheat.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.