Is Ford Farm Farmhouse Cheddar with Italian Truffles Low FODMAP?

Ingredients

cheddar cheese (cow milk(pasteurized), salt, rennet (vegetable), dairy cultures), black truffle and mushroom salsa (mushrooms, extra virgin olive oil, water, truffles, flavoring, maizestarch (sulfur dioxide (preservative)), anchovy paste (anchovies, olive oil, salt), salt, cuttlefish ink, chicory fiber, pepper, soy lecithin, broth (salt, monosodium glutamate, maltodextrin, vegetable extractives, wheat starch, sunflower oil, maizestarch, celery), citric acid, garlic), black truffle infused oil (truffle oil, extra virgin olive oil, truffles, flavor), ***KEEP REFRIGERATED***

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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