Is Fortnum and Mason Toffolossus Biscuits Low FODMAP?

Ingredients

Milk Chocolate (52%) (sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier: Soya Lecithin; Natural Vanilla Flavouring), Flour (wheat Flour (gluten), Calcium, Iron, Niacin, Thiamin), Salted Butter (12%) (milk, Salt), Brown Sugar (sugar, Cane Molasses, Colour: Plain Caramel; Partially Inverted Sugar Syrup), Salted Caramel Pieces (5%) (sugar, Glucose Syrup, Salted Butter (milk, Salt), Coconut Oil, Salt, Natural Flavouring, Colour: Plain Caramel), Chopped Dates (dates, Rice Flour), Toffee (3%) (partially Inverted Sugar Syrup, Glucose Syrup, Sugar, Salted Butter (milk, Salt), Water, Sweetened Condensed Milk (milk, Sugar), Modified Corn Starch, Salt, Gelling Agent: Pectin; Emulsifier: Soya Lecithin; Preservative: Potassium Sorbate; Natural Flavouring (contains Milk), Nibbed Almonds, Rolled Oats (gluten), Black Treacle (partially Inverted Sugar Syrup, Cane Molasses), Salt. Contains Soya, Wheat, Gluten, Milk, Oats, Almonds. Produced In An Environment That Handles: Egg

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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