Is Fountain Barbecue BBQ Sauce SQUEEZE 500mL Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Thick, glossy sauce with a smoky-sweet, tangy flavor profile and smooth, pourable squeeze-bottle texture. Commonly used for brushing on grilled meats, as a dipping condiment for fries and nuggets, glazing ribs, or adding flavor to sandwiches and burgers. Reviewers note convenient dispensing and often mention sweetness level and consistency preferences.

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Why it's not low FODMAP

apple pure
molasses
maize th ickener
tomatoes

apple pure

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

molasses

maize th ickener

tomatoes

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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500K+ users • 4.6★ rating

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Ingredients

Tomatoes, Sugar Syrup, Apple Pure, Water, Maize Th ickener (1422), Food Acid (260), Salt, Molasses, N atural Flavours (Contain Steviol Glycosides), Spic es, Colour (150d), Thickener (415). May Contain: Soy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.