Is FOUR CHEESE LASAGNA PASTA & NATURALLY FLAVORED ITALIAN-STYLE SAUCE MIX, FOUR CHEESE LASAGNA Low FODMAP?
Description
The Four Cheese Lasagna pasta and sauce mix is a classic dish that many people enjoy. The sauce is flavorful, while the cheese is rich and creamy. People feel like this dish is good for making a quick meal on busy weeknights. No matter the occasion, the 100% real cheese and Italian-style herbs in this dish make for a yummy meal for your family.
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Why it's not low FODMAP
- garlic
- onion
- contains 2% or less of modified whey, sea salt
- whey
- wheat flour
- wheat flair
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+2 more in the app
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Description
The Four Cheese Lasagna pasta and sauce mix is a classic dish that many people enjoy. The sauce is flavorful, while the cheese is rich and creamy. People feel like this dish is good for making a quick meal on busy weeknights. No matter the occasion, the 100% real cheese and Italian-style herbs in this dish make for a yummy meal for your family.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Enriched Pasta (Wheat Flair, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Starch, Sugar, Salt, Wheat Flour, Ricotta Cheese (Dried)(Whey, Milkfat, Lactic Acid, Salt), Contains 2% or Less of Modified Whey, Sea Salt (Potassium Magnesium Chloride, Salt), Tomato (Dried), Mozzarella Cheese (Dried) (Milk, Cultures, Salt, Enzymes), Paprika, Onion (Dried), Blue Cheese (Dried) (Milk, Cultures, Salt, Enzymes), Basil, Vegetable Oil (Canola, Soybean, and/or Sunflower Oil), Spice, Cultured Nonfat Milk, Lactic Acid, Fennel Seed, Yeast Extract, Oregano, Maltodextrin, Garlic (Dried), Calcium Lactate, Annatto Extract (Color), Palm Oil (Dried) (Palm Oil, Lactose, Sodium Caseinate, Potassium Phosphate), Malic Add, Sodium Phosphate, Monoglycerides, Parmesan Cheese (Dried) (Milk, Cultures, Salt, Enzymes), Silicon Dioxide (Anticaking Agent), Sodium Citrate, Nonfat Milk (Dried), Natural Flavor.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
FOUR CHEESE LASAGNA PASTA & NATURALLY FLAVORED ITALIAN-STYLE SAUCE MIX, FOUR CHEESE LASAGNA is available at 22 retailers
About this product
Pasta · Dried