Is FOUR CHEESE LASAGNA PASTA & NATURALLY FLAVORED ITALIAN-STYLE SAUCE MIX, FOUR CHEESE LASAGNA Low FODMAP?

Ingredients

Enriched Pasta (Wheat Flair, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Starch, Sugar, Salt, Wheat Flour, Ricotta Cheese (Dried)(Whey, Milkfat, Lactic Acid, Salt), Contains 2% or Less of Modified Whey, Sea Salt (Potassium Magnesium Chloride, Salt), Tomato (Dried), Mozzarella Cheese (Dried) (Milk, Cultures, Salt, Enzymes), Paprika, Onion (Dried), Blue Cheese (Dried) (Milk, Cultures, Salt, Enzymes), Basil, Vegetable Oil (Canola, Soybean, and/or Sunflower Oil), Spice, Cultured Nonfat Milk, Lactic Acid, Fennel Seed, Yeast Extract, Oregano, Maltodextrin, Garlic (Dried), Calcium Lactate, Annatto Extract (Color), Palm Oil (Dried) (Palm Oil, Lactose, Sodium Caseinate, Potassium Phosphate), Malic Add, Sodium Phosphate, Monoglycerides, Parmesan Cheese (Dried) (Milk, Cultures, Salt, Enzymes), Silicon Dioxide (Anticaking Agent), Sodium Citrate, Nonfat Milk (Dried), Natural Flavor.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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