Is Fox's Chocolatey Choc Chunk Cookies Fudge Brownie 180g Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

fructose glucose syrup
concentrated pear puree
milk
dried whole milk
flavourings
molasses
desiccated coconut
natural flavourings
+4 more

concentrated pear puree

Dietitian note

Pears are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+8 more in the app

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Ingredients

Wheat Flour ( Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Palm Oil, Milk Chocolate Chunks (10%) (Sugar, Cocoa Mass, Dried Whole Milk , Cocoa Butter, Dried Whey ( Milk ), Vegetable Fats (Palm, Shea, Sal), Emulsifier: Soya Lecithin), Oatmeal , Invert Sugar Syrup, Caramel Flavoured Pieces (4%) (Fructose Glucose Syrup, Concentrated Pear Purée, Glucose Syrup, Sugar, Wheat Fibre, Gelling Agent (Pectin), Sunflower Oil, Caramelised Sugar, Natural Flavourings, Acidity Regulator (Lactic Acid)), Desiccated Coconut, Fat Reduced Cocoa Powder, Glucose Syrup, Molasses, Raising Agents: Ammonium Bicarbonate, Sodium Bicarbonate, Disodium Diphosphate, Flavourings, Salt

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.