Is Franklin Farms Veggiburger - 10 Oz Low FODMAP?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- soy protein concentrate
- onions
- textured soy flour
- natural flavors
- red peppers
- corn
- portabella mushrooms
onions
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+3 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Filtered Water, Textured Soy Flour, Portabella Mushrooms, Carrots, Corn, Onions, Red Peppers, Soy Protein Concentrate, Canola Oil, Cultured Dextrose (Maltodextrin, Cultured Dextrose), Organic Wheat Free Tamari Sauce (Water, Organic Soybeans, Salt), Rice Starch, Natural Flavors, Methylcellulose, Sea Salt, Ascorbic Acid (Vitamin C).
Check Franklin Farms Veggiburger - 10 Oz against your own diets in the app.
Take it with you
Scan to open Franklin Farms Veggiburger - 10 Oz in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
Lundberg Family Farms Rice Cakes, Organic, Whole Grain, Brown Rice, Lightly Salted
Califia Farms Dairy Free Vanilla Almond Milk Creamer, 25.4 Fl. Oz.
Califia Farms Almondmilk Pure Soy Free Unsweetened Carrageenan Free - 48 Fl. Oz.
Lundberg Family Farms Rice Cakes, Brown Rice Lightly Salted Thin Stackers, 6 oz (Case of 6)
Califia Farms Almondmilk Pure Soy Free Toasted Coconut Carrageenan Free - 48 Fl. Oz.
Where to buy
Franklin Farms Veggiburger - 10 Oz is available at 2 retailers
About this product
Vegetable · Patty