No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Is Franz Keto Hamburger Buns 8 Count - 12 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.
Product Image

Description

Soft, mildly sweet buns with a slightly dense crumb; many users report a neutral, bread-like flavor that complements grilled patties and deli fillings. Reviewers note better texture when toasted and praise structural integrity for holding toppings, while some mention occasional dryness or crumbling and variable freshness across packages and shipments.

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Ingredients

Bun Based (Modified Wheat Starch, Wheat Gluten, Inulin Or Chicory Vegetable Fiber, Oat Fiber, Wheat Protein Isolate), Water, Yeast, Soybean Oil, Contains 2% Or Less Of Each Of The Following: Salt, Distilled Vinegar, Ascorbic Acid, Fully Hydrogenated Soybean Oil, Sorbic Acid (Mold Inhibitor), Calcium Propionate (Mold Inhibitor), Enzymes

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Bread · Roll

Flavor
Neutral
Texture
Soft
Commonly used for
SandwichLunchMeal Prep