Is Fray Bentos Steak and Gravy Pie Low FODMAP?
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Why it's not low FODMAP
- garlic powder
- chicory extract
- tomato powder
- flavouring
- barley malt extract
- tomato paste
- +2 more
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+4 more in the app
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Ingredients
Water, Beef, Puff Pastry, Wheatflour (With Calcium Carbonate, Iron, Niacin, Thiamin), Margarine (Palm Oil, Rapeseed Oil, Water, Salt, Emulsifier (Mono- And Diglycerides Of Fatty Acids)), Water, Salt), Stabiliser (Xanthan Gum), Modified Maize Starch, Wheatflour (With Calcium Carbonate, Iron, Niacin, Thiamin), Spices, Tomato Paste, Yeast Extract, Salt, Barley Malt Extract, Flavouring, Beef Extract, Chicory Extract, Sugar, Colour (Plain Caramel), Tomato Powder, Garlic Powder
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Fray Bentos Steak and Gravy Pie is available at 1 retailer
About this product
Meat · Frozen, Piece